I joggled my two fastest miles yesterday. It felt great when the Nike + congratulated me on my time. It also made me realize I haven't been pushing myself hard enough. I think the problem that is easy to fall into is that when you work out with someone you naturally talk to them. While conversation is good, it takes your concentration away from what you are doing and it is easy to slack off.
However, now that I am aware of the problem I can double my focus and push myself harder whether I am joggling alone or with someone else. Playlist is coming along great. It has gotten slightly out of hand with all the songs I want on it. I think I will refocus the effort and make a 30 minute one, a 45 minute one, and a hour one because I can be crazy obsessive about music.
I have a new recipe floating around in my head. I will make it either today or tomorrow and let you know if it is good. (Pictures included, hopefully) I love cooking, I even love it more when I know that I have made something healthy, delicious, and low calorie. :-)